Exercise Resistance Band
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Resistance bands provide a graded amount of resistance to movement depending on their elasticity. They are easy to use, simply fix them to a secure object and they will provide an excellent method of resistance training. Start with the lowest level of resistance and build sets and repetitions slowly.
This rubber band allows you to perform a series of exercises working against the resistance they provide.
*Proper use of this band for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups.
*Can exercise your abs, arms, legs and back
